Bayside / Mercury Weekly Training Sessions
	Morning Session	Afternoon Session
MON
TUES		RUN SQUAD Sandringham Athletics Club -  6:30pm Coach – Clint van Beveren A 60 min structured sessions that will focus on speed, skills and enurance pacing in the controlled environment of the track.
WEDS	RECOVERY ROAD RIDE 5:55am Omara Cycles Coach - Clint van Beveren A easy ride average ~30km/hr that heads south to Carrun and then retunrs along Beach Rd with the option to continue on to Port Melbourne.
THURS	RIDE SQUAD Packer Velodrome - 6am Coach – Clint van Beveren A 60 min structured session that will focus on speed, skills and endurance pacing in a safe controlled envionment without the distraction and safety concerns of road traffic.
FRI
SAT	LONG RIDE, RUN, BRICK SESSION OR TIME TRIAL Various locations and start times in the morning (Linacre Rd Hampton commonly used)(view map) Coach – Clint van Beveren Sessions from 60 mins and include long rides, runs, bricks, ride/run repeats and time trials aim to improve aerobic endurance and race day pacing.
SUN	LONG RIDE, RUN, BRICK SESSION OR TIME TRIAL Various locations and start times in the morning (Linacre Rd Hampton commonly used)(view map) Coach – Clint van Beveren Sessions from 60 mins and include long rides, runs, bricks, ride/run repeats and time trials aim to improve aerobic endurance and race day pacing.

 

Training Venues (Updated 1 June 2011)

Bayside Triathlon Club – Hampton Foreshore  (google map)

Sandringham Athletics Track - Glamis St Hampton (View Map)

Clocktower Servo - Cnr. Balcombe & Ebden st Black Rock  (View Map)